How To Start An Easy Self Care Routine You'll Love

Last Updated on April 29, 2024 by Isabelle Dias

Do you feel like life is an unstoppable whirlwind of chaos, and you are stuck right in the center of it? Like you’re spinning around endlessly without a moment to catch your breath, let alone pamper yourself? It sounds like you need to learn how to start an easy self-care routine (that you will actually stick to)!

“But how on earth do I start a self care routine, Isabelle? And what is an ideal self care routine?” (yes, this is me imagining you asking me imaginary questions. Let me be, it’s part of my writing process.)

Well, my dear, that’s exactly why I am here! Today, we are going to learn the secret art of starting a self care routine that’s actually doable, even for the busiest bees. Trust me, you got this!

So, put on your comfy pants, grab your favorite tea, and let’s dive in (and make sure to pin it for later, so you can always come back!)

how to start a self care routine pinterest

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How do I begin self-care?

Step 1: Figure Out What Lights Your Soul on Fire

Before anything else, we need to understand what self-care means for YOU. The beauty of self-care is that it’s not one-size-fits-all when looking for the best self care routine for women (or anyone, for that matter!). It’s as unique as you are!

So, start by making a list of things that rejuvenate you. Do you enjoy yoga, reading, dancing, or maybe painting? Or maybe it’s something simple like taking a hot bath or meditating?

Go wild and list everything down!

Ways to start self care routine

Step 2: Keep It Simple!

After you’ve got a list, it’s time to narrow it down. Yes, I know you want to conquer the world, but let’s start small, shall we? Try picking 1-3 activities to start.

Remember, we are creating a self-care routine, not a self-care marathon! Less is more, dear.

Step 3: Schedule, Schedule, Schedule

Time to whip out your planner (or Google Calendar, for the tech-savvy babes)!

Schedule your chosen activities, just like you would for any other important appointment.

Consistency is key in a self-care routine, so make sure you slot in regular time for yourself. (If you have been having a hard time finding time and creating a schedule that doesn’t feel awfully overwhelming, I highly recommend grabbing a copy of Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman—this book has some life-changing concepts and tools! For real!)

How to have a simple self care routine and stick to it

Step 4: Make It Non-Negotiable

If you’re like me, you’re probably an expert at canceling on yourself.

But guess what? Your self-care routine is now a date with yourself that is NON-NEGOTIABLE.

Remember, you can’t pour from an empty cup. Your self-care is as important as any other task.

So, treat it that way.

Step 5: Adjust and Repeat

Rome wasn’t built in a day, my dear, and neither is a perfect self-care routine!

So, give yourself grace, adjust when necessary, and remember: consistency is queen.

Step 6: Find a Self Care Routine That Works For You

Raise your hand if you’ve spent way more hours than needed scrolling through Pinterest to find *that* perfect self-care routine checklist.

Yep… no shame here, we’ve all been there!

How to create a self care checklist

But here is the deal… there is no such thing as a “one size fits all” self care checklist.

Sure, we can grab inspiration from all over, but the magic happens when we are able to combine it to create something that resonates with us and answers our longings in this season of life.

I am about to share with you some of my favorite tools and resources for creating a self-care routine. You can mix and match them as you please.

But as you create your perfect match, keep these three things in mind:

Make sure to choose something that will take care of your body: your contact with the outside world, the more physical part of yourself.
Make sure to choose something that will take care of your soul: your contact with your inner word, the more emotion-driven part of yourself.
Make sure to choose something that will take care of your spirit: your contact with something bigger than yourself, the more immaterial part of yourself.

To learn more in-depth the meaning behind each one of those, make sure to check this blog post over here.

Now, with that being said, here are some resources to use as inspiration as you put together some good self care routines that work FOR YOU.

Here are some ideas to get you started…

One: How to create a daily personal care checklist based on your love language

From discovering what is your love language to learning how to create a connection between your needs and daily responsibilities, this post has it all. Find it here.

Two: Get inspired with these 85 simple and fun wellness ideas

Ready to shake things up?

This list contains a list of wellness habits, routines, and ideas that are soooo easy to follow and will spark your creativity around finding new ways to take care of yourself. Find it here.

Three: Turn this moment into a self-discovery experience

This is especially a great choice when going for self care for the soul and spirit! This 21 Day Self Discovery Journal Challenge is the perfect way to bring structure and direction to your practice.

Johnna bought the challenge and started seeing results after the first two hours (!!!): “I had to tell you how much I am loving this 21 Days to Self Discovery, and I just started!! I’ve gone through four days in two hours. Stuff is pouring out of me, and it feels wonderful. Thank you so much. This is going to be a game changer for me.” Find it here.

Four: Learn how to turn small daily moments into self care gold

From cooking a dessert you found on Pinterest to reorganizing your wardrobe… there are some unexpected things that can become self care practices. This list shares some of my favorites! Find it here.

Now, my dear, it’s time to get out there and rock that self-care routine!

Curious to know more about your self-care journeys, what activities did you choose? How’s it going? Spill the tea below in the comments, and remember, your journey can inspire others!

Did you find this guide helpful? If so, remember to share it with the people you love who also need a sprinkle of self-care magic in their lives!