Self-Care
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The Ultimate Self Love Summer Bucket List
The sundresses are coming out from the closets, warm days and barbecues invitations make life more fun, and ice cream is a daily thing. So you know what that means… Summer is here! And if you want to use the next few weeks as a bit of a life reset, investing more time in yourself and your personal development… this Self Love Summer Bucket List is for you! I am about to share a fun approach for the happiest days of the year and provide you with some of my favorite resources to take your self-love levels to the roof! So, if you’re going to pin this cutie pie at your…
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4 Simple Strategies to Help You Cope With Anxiety
You can’t take it anymore. Things got so bad that you googled “How to cope with anxiety.” And that’s ok because you landed on just the right thing to help you out and give you some simple and easy-to-follow strategies to help cope with anxiety and stress. I’m about to share some very juicy stuff you will want to have in hand whenever you need it. If you’re going to pin this cutie at your favorite board over Pinterest, I recommend doing that now! Please take a deep breath and settle in (you know, as much as you can) because we are about to start our journey! Cope with anxiety…
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4 Simple & Fun Mental Health Activities For When You Can’t Afford Therapy
Therapy is an essential practice to keep your mental health in check. But in most cases, it can cost a pretty penny. So, what to do when you can’t afford therapy? Today I want to share some of my favorite mental health activities that will help you out in the seasons when you may have no money for counseling. Also, in the end, I will share with you some places where you can find free alternatives to therapy, so make sure to check that out! Take a deep breath, get comfortable and let’s discover some ideas for mental health activities. If you need to pin this baby for later, I recommend doing…
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The Ultimate 30-Day Journal Challenge For Self-Love
This is not your typical journal challenge. Let me start by taking this out of the way. If you are looking for something that will guide you through a journey of self-love and confidence with a deep sense of growth, this is the journaling challenge for you! During this 30-day self-love challenge, I will guide you through the five pillars of deep confidence and give you way more than just journaling prompts. Get ready for actionable steps, easy-to-follow ideas, and major inspiration. This one is a BIGGIE, and you will definitely want to have this article in hand to accomplish your daily challenge and question of the day. That’s why…
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My Girl Boss Motivational Secrets: 3 Badass Strategies
Quick, important question: What is your opinion on Elvis Presley? Well, I’m obsessed. Here is me being a happy kid after I got the passes to visit Graceland for the first time. The whole reason why I’m asking this is that Elvis sings a song called “I’m so lonesome I could cry.” (Actually, he was not the original singer of this song. It was country-music legend, Hank Williams. But ignore me. My music nerd side is showing). And I used to feel those lyrics so profoundly, but in my case, I would sing: I’m so tired I could cry. Have you ever felt like that? So tired that you could, literally,…
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85 Simple & Fun Wellness Ideas To Change Your Life
Have you ever felt confused about wellness and where to start to be effective? Me too! That's why in this article, I will share with you 84 simple (yet fun and completely doable) wellness ideas you can implement into your daily life with no fuss. I will also share a little more about the mind-blowing secret of the eight wellness areas everyone needs to work on. Learning this will empower you to have a laser focus on improving and having incredible results!
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13 Simple Ways To Start A Healthy Lifestyle Today
Ok, it's time to spill the tea we all want to know: what ACTUALLY takes to start a healthy lifestyle? I bet that the 10-day cleanses and insane workout challenges are not working long-term, so what is actually going to make a difference? In this article, I will share with you thirteen simple ways to start a healthy lifestyle today, inspired by my own health journey. Let me be honest: I will be straightforward with you and show you what REALLY works. Get ready to learn shocking yet freeing health concepts that will change your life and create a healthier you, starting… NOW!
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20 Self Love Affirmations To Turn A Bad Day Around
Can we all agree that bad days suck? Sometimes you don’t know where it started and just woke up feeling off. Or you even started the morning feeling ok. Still, then something happened, and now your good vibes just melted into a pile of overwhelming sadness, anger, and confusion. I get you. And let me tell you that one of the best ways to turn bad days around is through the use of self-love affirmations. That’s why I crafted especially for this article twenty self-love affirmations to turn bad days around. Plus, in the end, I will share with you my best foolproof practices to transform bad days into breakthroughs.
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25 Essential Self Love Journal Prompts
Ready to get your self love vibes on? One of the best ways to go deep into your self-discovery is through journal prompts. Actually, research tells us that this journaling is one of the most powerful tools on the journey to mental health! Can you believe it? That’s why today I want to share with you twenty-five deep self love journal prompts. They were crafted with love and from a place of purely good intentions towards you. Also, in the end, I’m going to walk you through a simple self love ritual you can use to get the best of those writing prompts in your self-discovery journey. Read through them…
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30 Positive Self Love Affirmation Quotes
Are you looking for positive self love affirmation quotes? Well, you are in luck because I crafted thirty powerful and unique positive affirmations to help you on the journey of loving yourself! Affirmations are an incredible tool in the process of building self-love. In this article, I will share with you some of my favorites! In the end, I will also show you some tips on how to make the best of this practice. There are many affirmation quotes here, so grab a cup of tea and get comfy before we start! If you need to save this baby for later, I recommend doing that now! Now, are you ready for…